I Meal Prepped 16 Meals for Only $30 | Budget Friendly Meal Prep
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4 recipes
Baked oatmeal is a comforting American breakfast dish that combines the nostalgic flavors of peanut butter and jelly, often enjoyed by children and adults alike. This dish transforms traditional oatmeal into a warm, cake-like treat, perfect for meal prep or a leisurely weekend breakfast. Its popularity has spread, with variations including different nut butters and fruits to suit various tastes and dietary needs.
Ingredients
- ●oats
- ●peanut butter
- ●jelly
- ●milk
- ●eggs
- ●baking powder
- ●vanilla extract
- ●brown sugar
- ●salt
- ●cinnamon
- ●fresh berries
- ●banana
- ●chopped nuts
- ●maple syrup
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease a baking dish with cooking spray or butter.
- 3In a large bowl, combine oats, baking powder, salt, and cinnamon.
- 4In another bowl, whisk together eggs, milk, peanut butter, brown sugar, and vanilla extract until smooth.
- 5Pour the wet ingredients into the dry ingredients and mix well.
- 6Fold in chopped nuts and fresh berries if using.
- 7Spread half of the oat mixture into the prepared baking dish.
- 8Drop spoonfuls of jelly over the oat layer, then top with the remaining oat mixture.
- 9Drizzle additional peanut butter on top if desired.
- 10Bake for 30-35 minutes until golden and set.
- 11Let cool for a few minutes before slicing.
- 12Serve warm, drizzled with maple syrup if desired.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter provides healthy fats, while sunflower seed butter is nut-free.
jelly
Healthier: fruit preserves
Cheaper: homemade fruit compote
Fruit preserves have less sugar and more fruit content.
milk
Healthier: almond milk
Cheaper: oat milk
Almond milk is lower in calories, while oat milk is often less expensive.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index, while white sugar is often cheaper.
Techniques
mixingbaking
Equipment
baking dishmixing bowlswhiskspatulameasuring cupsmeasuring spoons
milkeggspeanuts
Also Known As
Peanut Butter and Jelly Baked Oatmeal
Ingredients
- ●2 cups rolled oats
- ●1/2 cup peanut butter
- ●1/2 cup jelly (your choice)
- ●2 cups almond milk (or any milk of choice)
- ●1/4 cup maple syrup
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 tsp cinnamon
- ●1/2 cup chopped nuts (optional)
- ●1/2 cup fresh or frozen berries (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, baking powder, salt, and cinnamon.
- 3In another bowl, mix together the almond milk, peanut butter, maple syrup, and vanilla extract until smooth.
- 4Pour the wet ingredients into the dry ingredients and stir until well combined.
- 5Fold in the chopped nuts and berries if using.
- 6Spread half of the mixture into a greased 9x9 inch baking dish.
- 7Spoon the jelly over the oat mixture, then top with the remaining oat mixture.
- 8Bake in the preheated oven for 30-35 minutes, or until the top is golden and set.
- 9Remove from the oven and let cool for a few minutes before slicing.
- 10Serve warm, optionally with additional jelly or fresh fruit on top.
Equipment
mixing bowlsbaking dishmeasuring cupsmeasuring spoonsspatula
Ingredients
- ●2 lbs chicken thighs, boneless and skinless
- ●1/4 cup soy sauce
- ●1/4 cup vinegar
- ●1/4 cup water
- ●1 tbsp vegetable oil
- ●1 onion, sliced
- ●3 cloves garlic, minced
- ●2 bell peppers (red and green), sliced
- ●1 tsp black pepper
- ●1 tsp paprika
- ●1 tsp cumin
- ●1-2 tsp chili flakes (adjust for spice level)
- ●1 bay leaf
- ●Salt to taste
Instructions
- 1In a bowl, combine soy sauce, vinegar, water, black pepper, paprika, cumin, and chili flakes to create the marinade.
- 2Add the chicken thighs to the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes, or overnight for best results.
- 3In a large skillet, heat vegetable oil over medium heat. Add sliced onions and sauté until translucent.
- 4Add minced garlic and sauté for another minute until fragrant.
- 5Remove the chicken from the marinade (reserve the marinade) and add it to the skillet. Brown the chicken on both sides for about 5-7 minutes.
- 6Once browned, add the reserved marinade, bay leaf, and sliced bell peppers to the skillet.
- 7Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until the chicken is cooked through.
- 8Check for seasoning and add salt if necessary. Remove the bay leaf before serving.
- 9Serve hot with rice or tortillas.
Equipment
large skilletmixing bowlmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Medium
Ingredients
- ●1 lb ground chicken
- ●1 tbsp olive oil
- ●1 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup cooked brown rice
- ●1 cup black beans, drained and rinsed
- ●1 cup corn, frozen or canned
- ●1 cup diced tomatoes
- ●1 avocado, diced
- ●1/2 cup shredded cheese (optional)
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, cut into wedges
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add ground chicken to the skillet and cook until browned, about 5-7 minutes.
- 3Stir in chili powder, cumin, garlic powder, onion powder, salt, and black pepper. Cook for another 2-3 minutes until spices are fragrant.
- 4In a large bowl, combine cooked brown rice, black beans, corn, and diced tomatoes.
- 5Add the cooked chicken mixture to the bowl and mix well to combine all ingredients.
- 6Divide the mixture into serving bowls.
- 7Top each bowl with diced avocado, shredded cheese (if using), and fresh cilantro.
- 8Serve with lime wedges on the side for squeezing over the bowls.
Equipment
large skilletmixing bowlserving bowls
🌶️🌶️🌶️Low
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