CINNAMON ROLL BAKED OATMEAL | + 11g protein

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a subtle flavor.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed.

Heat oven to 350°F (180°C) and fold a 7 x 7 inch (15 x 15 cm) brownie pan with parchment paper.

In a large bowl mash the bananas and combine with Greek yogurt, vanilla extract, cinnamon and a pinch of salt. For sweetener oats, add 2 to 4 tablespoons of maple syrup or honey to taste. Stir until smooth.

Add rolled oats and protein powder (or oat flour) to the wet mixture, then stir until combined. You can optionally add extra mix-ins like chopped walnuts or raisins.

Transfer the dough to the prepared baking pan and spread it out evenly.

Bake in hot oven for 15 to 20 minutes, or until the protein oats have set in the center. Let cool to temperature before slicing and topping with vanilla glaze.

In a small bowl, combine Greek yogurt with maple syrup, vanilla extract and a pinch of salt. Stir until smoothly combined, adjusting sweetness to taste.

Drizzle the high protein glaze on top of your cinnamon roll baked oats before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens