10 High Protein, Low Calorie Breakfast Recipes
Recipes in this Video
Ingredients
- ●2 cups rolled oats
- ●1/2 cup milk (or non-dairy milk)
- ●1/2 cup maple syrup
- ●1/4 cup melted coconut oil
- ●2 large eggs
- ●1 tsp vanilla extract
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1 cup fresh or frozen blueberries
- ●1/2 tsp cinnamon (optional)
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the rolled oats, baking powder, salt, and cinnamon (if using).
- 3In another bowl, whisk together the milk, maple syrup, melted coconut oil, eggs, and vanilla extract until well combined.
- 4Pour the wet ingredients into the dry ingredients and mix until just combined.
- 5Gently fold in the blueberries.
- 6Grease a baking dish (about 8x8 inches) with a little coconut oil or cooking spray.
- 7Pour the oatmeal mixture into the prepared baking dish and spread it evenly.
- 8Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oatmeal is set.
- 9Remove from the oven and let it cool for a few minutes before slicing.
- 10Serve warm, optionally topped with additional blueberries or a drizzle of maple syrup.
Equipment
Chocolate Chunk Baked Oatmeal is a delightful American breakfast dish that combines the wholesome goodness of oats with the indulgent taste of chocolate. It’s often enjoyed as a comforting weekend treat or meal-prep option for busy mornings. This dish reflects the growing trend of incorporating healthy ingredients into sweet treats, making it a popular choice among families and health-conscious individuals alike.
Ingredients
- ●rolled oats
- ●milk
- ●eggs
- ●brown sugar
- ●baking powder
- ●vanilla extract
- ●cocoa powder
- ●chocolate chunks
- ●salt
- ●cinnamon
- ●butter
- ●banana
- ●nuts
- ●dried fruit
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease a baking dish with butter.
- 3In a large bowl, combine rolled oats, baking powder, salt, and cinnamon.
- 4In another bowl, whisk together milk, eggs, brown sugar, and vanilla extract.
- 5Add wet ingredients to the dry ingredients and mix until combined.
- 6Fold in cocoa powder, chocolate chunks, and any additional nuts or dried fruit.
- 7Slice banana and layer on the bottom of the prepared baking dish.
- 8Pour the oatmeal mixture over the banana slices evenly.
- 9Sprinkle additional chocolate chunks on top if desired.
- 10Bake for 30-35 minutes, until set and golden on top.
- 11Allow to cool for a few minutes before serving.
- 12Serve warm, optionally with additional milk or yogurt.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar adds a lower glycemic index.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and adds flavor.
chocolate chunks
Healthier: dark chocolate
Cheaper: chocolate chips
Dark chocolate has less sugar and more antioxidants.
Techniques
Equipment
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