Apple Blueberry Baked Oatmeal - Hall-Perrine Cancer Center

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

Mix together 1.5 cups of milk, 0.5 cups of packed brown sugar, and 2 eggs in a bowl.

Add 0.5 teaspoon of cinnamon and 1 tablespoon of melted butter to the mixture and stir until incorporated.

In a separate bowl, prepare 2 cups of rolled oats and add 1 teaspoon of baking powder to them.

Pour the liquid ingredients into the oats and mix well until combined.

Chop 1 apple, leaving the skin on for extra nutrients and fiber, and add it to the oat mixture.

Add 0.5 cups of frozen wild blueberries to the mixture and combine everything together.

Coat an 8x8 baking dish with cooking spray and pour the oatmeal mixture into the dish.

Preheat the oven to 350 degrees Fahrenheit and bake the oatmeal for 30 to 40 minutes, checking for doneness with a toothpick in the center.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens