3 Delicious HUMMUS Recipes | Healthy & Easy Dips
3.9K views👍 754
Follow The Vegan Bossa to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
3 recipes
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●1/4 cup fresh lime juice
- ●1/4 cup olive oil
- ●1/2 cup fresh cilantro, chopped
- ●2 cloves garlic, minced
- ●1/2 tsp ground cumin
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●Water as needed for consistency
Instructions
- 1In a food processor, combine the chickpeas, tahini, lime juice, olive oil, cilantro, garlic, cumin, salt, black pepper, and cayenne pepper (if using).
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water a tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or lime juice to taste.
- 5Transfer the hummus to a serving bowl and drizzle with additional olive oil if desired.
- 6Garnish with extra chopped cilantro and a sprinkle of cayenne pepper for color.
- 7Serve with pita bread, vegetable sticks, or as a spread on sandwiches.
Equipment
food processormeasuring cupsmeasuring spoonsserving bowl
vegangluten-freenut-free
Originating from the Levant region, hummus is a staple in Middle Eastern cuisine, often enjoyed as a dip or spread. It symbolizes hospitality and is commonly served at gatherings and celebrations. Today, variations like roasted red pepper hummus have gained popularity worldwide, appealing to diverse palates.
Ingredients
- ●canned chickpeas
- ●roasted red peppers
- ●tahini
- ●garlic
- ●lemon juice
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Drain and rinse the canned chickpeas under cold water.
- 2In a food processor, combine the chickpeas, roasted red peppers, tahini, garlic, lemon juice, and cumin.
- 3Blend until smooth, scraping down the sides as needed.
- 4With the processor running, slowly drizzle in the olive oil until fully incorporated.
- 5Add salt and black pepper to taste, blending again to combine.
- 6If the hummus is too thick, add water a tablespoon at a time until desired consistency is reached.
- 7Taste and adjust seasoning, adding more lemon juice or salt if needed.
- 8Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 9Drizzle a little olive oil over the surface and sprinkle with paprika.
- 10Garnish with fresh parsley before serving.
- 11Serve with pita bread, vegetable sticks, or crackers.
sesame
Also Known As
Roasted Red Pepper Hummus
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Curry hummus is a fusion dish that combines traditional Middle Eastern hummus with Indian spices, creating a unique flavor profile.
Ingredients
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●2 tbsp lemon juice
- ●1 tsp curry powder
- ●1/2 tsp cumin
- ●1/2 tsp garlic powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●2-3 tbsp water (as needed)
- ●Fresh cilantro for garnish (optional)
Instructions
- 1In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, curry powder, cumin, garlic powder, salt, and black pepper.
- 2Blend the mixture until smooth, scraping down the sides as needed.
- 3If the hummus is too thick, add water one tablespoon at a time until the desired consistency is reached.
- 4Taste and adjust seasoning if necessary, adding more salt or curry powder to taste.
- 5Transfer the hummus to a serving bowl and smooth the top with a spatula.
- 6Drizzle a little olive oil on top and garnish with fresh cilantro if desired.
- 7Serve with pita bread, vegetable sticks, or crackers.
Equipment
Food processorSpatulaServing bowl
🌶️🌶️🌶️Low
More Hummus Videos
(24 videos)
5:41
World Famous Hummus Recipe | Gizzi Erskine | Wild Dish
Wild Dish
0:49
#Cheese mix #Cheese Hummus by Indian Food Club
Healthy Foodies
14:40
Tapas Recipes for the Home Cook with Chef Luis Valenzuela: Hummus
Foods&Wines from Spain
2:42
NAMIBIAN HUMMUS (OSHINGALI)
FoodThings - My food Diary
5:23
Hummus recipe best & authentic taste in an easy way | chickpeas recipe | by Syrian Recipes
Syrian Recipes
10:37
Hummus in 5 Minutes: The Creamiest Recipe Straight from Israel
Lev Haolam
4:12
Hummus - Mediterranean Chickpeas Dip
Rizwanas Cooking
0:51
Creamy Hummus Recipe No Tahini, Homemade Hummus without Tahini Sauce
My Pure Plants - Vegan Recipes
3:10
Recetas para preparar comida árabe durante Catar 2022 | hoyDía | Telemundo
Hoy Día
11:31
MEAL PREP PARA PRINCIPIANTES · ideas de comida sana para la semana // Laura Mareno
Laura Mareno
10:53
Hummus Easy and Tasty
Persian Food Made Easy
2:10
Creamiest hummus recipe. Fast and easy (Arabic)
Flavors Of The World by Anna
6:10
Hummus - the legendary Middle Eastern original chick pea dip! So creamy and delicious
Cook. Bake. Devour.
5:11
Easy Authentic Hummus (Plus two flavor variations!)
The Stay At Home Chef
9:29
Best Homemade Hummus Recipe | Authentic and Creamy
The Cooking Foodie
11:06
Instant Pot Hummus // AUTHENTIC, SUPER SILKY & CREAMY
Clean Eating Kitchen - with Carrie Forrest, MPH
4:53
How to Make Homemade Hummus | Hummus Recipe
The Cooking Foodie
2:03
Perfect , simple and best hummus dip recipe/How to make hummus at home/Pita bread hummus
Maryzkitchen
7:19
Cómo hacer 6 RECETAS de HUMMUS diferentes
Recetas Fáciles de Irene
3:25
HUMUS - How to Make Hummus
Cooking time
3:42
Hummus recipe | chickpea recipes | طريقة طبخ حمص حب بالزيت
Claudette's Kitchen
2:23
How to Make Hummus | Get Cookin' | Allrecipes.com
Allrecipes
7:44
Ep. 006 - Hummus (Served Two Ways)
Waleed Asadi
2:48
Classic Hummus Recipe - Everyday Food with Sarah Carey
Everyday Food
Similar LB Videos
(24 videos)
8:18
Popular Labnani Kabab Recipe | New Kabab recipe | Best Labanese Kabab recipe
Food with art 3M
14:17
Lebanese Creamy Garlic - TOUM Recipe | Anti-Inflammatory
Eating for a Healthy Life
5:02
Toum Recipe aka LEBANESE GARLIC SAUCE/DIP (Traditional and eggless) // Plant Based Folk
Plant Based Folk
4:47
LEBANESE FATTOUSH SALAD | Lebanese Salad | Tasty Healthy Salad Recipe
Mairaz Kitchen
4:39
Cook Lebanese Foul Mdammas Fava Beans its delicious
Lahib Center
2:29
Garlic Sauce | 4 Ingredient Garlic Dip Recipe | Lebanese Toum
Chef Saim Sarosh
4:38
Baba Ganoush Recipe( Turkish Eggplant Dip) Amazing Eggplant Recipe| Smoky Baba Ganoush
Mummy Ksa Vlog & Cook
1:53
Creamy Labneh (Lebanese Yogurt Cheese) – Easy & Delicious
Mama's Cookin
2:19
¡No pensé que me gustaran tanto! Judías verdes al estilo LIBANÉS
Casserola club
14:46
Easy Authentic Hummus Recipe
Victoria's Cooking Channel
2:31
Taratoor- Tahini-Based Sauce- Keto-friendly Tahini Sauce- Healthy Sauce- Vegetarian and Vegan Sauce
The Sauce and Gravy Channel
3:32
How to make Tabouli Salad - Abu Talib's Kitchen
Abu Talib's Kitchen
1:22
✅Tabouli Salad Recipe - Lebanese
Home Cooked
1:08
Tabbouleh Salad (Lebanese Cuisine) | Tabule Salatı (Livan Mətbəxi)
Turkanella
2:37
Tabule Tarifi | Nasıl Yapılır?
Nefis Yemek Tarifleri | Bugün Ne Pişirsem?
10:55
Baba Ghanoush And Pita Bread | Lebanese Cuisine | Vegetarian Snack |
Cooking Around The World
20:21
Baba Ghanoush / Ghanouj Roasted Eggplant Dip
Cavalcade of Food
26:47
Street Food Star Shawarma: Julie Taboulie's Lebanese Kitchen ~ Public TV Series Episode 105
Julie Taboulie
3:19
Queen of sandwiches 👑 The Lebanese fried sandwich 🥪 with the tarator sauce
Sara Ziadeh
3:58
Ethiopian Comfort Snack: Kolo be Kibbeh ❤️// ጥፍጥ ያለ ቆሎ በቅቤ ለቡና ቁርስ// #EthiopianFood
Mama Tube- ማማ ቱብ
7:56
Greek Kofta Kebabs Recipe, Lamb Kofta Kebabs, Kabobs #Greekkebabs, #Greekkabobs, #Lambkebabs, #Kofta
How To With J&A
7:47
Greek style Kofta Kebabs - Κεμπάπ Πολίτικο (κόφτες)
Greek Cooking Made Easy
14:25
REAL, AUTHENTIC LEBANESE CHICKEN SHISH RECIPE | Cooking with the Master
Street Food Union
2:10
Batata Harra (Lebanese Style Spicy Potatoes) | Lebanese Cuisine 🇱🇧
Classy Cuisine with Chef Azra
Similar Recipes From Other Cuisines
(24 videos)
9:13
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
6:47
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
5:42
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
7:02
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
8:39
Apple Cranberry Pecan Salad
Arabesque Media
13:59
Potato Salad
J. Kenji López-Alt
2:45
🌟 GRATIN de courgettes - BÉCHAMEL facile et rapide SANS GLUTEN (variante sans lactose)🌟
Ludylice
5:36
MON GRATIN DE COURGETTES, un excellent plat d'été Mère Mitraille - Gourmandises TV
Gourmandises TV - PARIS 🇫🇷 - Cuisine
1:32
Recette de l'Aveyron : Aligot
TourismeAveyron
1:01
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
2:50
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
2:14
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
0:33
L’aligot par Guy Demarle
Guy Demarle
10:26
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
6:10
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
5:31
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
6:16
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
2:52
Recette du véritable gratin dauphinois
Gratin Dauphinois
13:28
Un vrai gratin dauphinois🥔🥔🥔
Gasyaflo “Gasyaflo”
1:24
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
2:40
GRATIN DAUPHINOIS TENDRE ET RAPIDE
IKR Cook
4:48
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide
14:24
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
3:08
Cuisine Française - Gratin Dauphinois
Food Story