Recetas para preparar comida árabe durante Catar 2022 | hoyDía | Telemundo
Recipes in this Video
Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.
Ingredients
- ●chickpeas
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●cumin
- ●salt
- ●water
- ●paprika
- ●fresh parsley
Instructions
- 1Soak chickpeas in water overnight.
- 2Drain and rinse chickpeas, then place in a pot with fresh water.
- 3Bring to a boil, then reduce heat and simmer until tender, about 1-1.5 hours.
- 4Drain the chickpeas and reserve some cooking liquid.
- 5In a food processor, combine chickpeas, tahini, lemon juice, garlic, and cumin.
- 6Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 7Season with salt to taste and blend again.
- 8Transfer hummus to a serving bowl.
- 9Drizzle olive oil on top and sprinkle with paprika.
- 10Garnish with chopped parsley before serving.
Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.
Ingredients
- ●chickpeas
- ●onion
- ●garlic
- ●fresh parsley
- ●fresh cilantro
- ●cumin
- ●coriander
- ●baking powder
- ●salt
- ●black pepper
- ●flour
- ●water
- ●vegetable oil
- ●tahini
- ●lemon juice
- ●pita bread
- ●tomatoes
- ●cucumber
- ●lettuce
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2Pulse soaked chickpeas in a food processor until coarsely ground.
- 3Add onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and black pepper to the processor.
- 4Pulse until combined, scraping down the sides as needed.
- 5Transfer mixture to a bowl and refrigerate for 30 minutes.
- 6Form mixture into small balls or patties.
- 7Heat vegetable oil in a deep pan to 350°F.
- 8Fry falafel in batches until golden brown, about 3-4 minutes per side.
- 9Drain on paper towels.
- 10Serve falafel in pita bread with tahini, lemon juice, tomatoes, cucumber, and lettuce.
- 11Enjoy with your favorite dipping sauce.
Baba Ganoush hails from the Levant region, particularly Lebanon, where it is a staple in mezze platters. Traditionally enjoyed with pita bread, this smoky eggplant dip reflects the region's love for shared meals and communal dining. Today, Baba Ganoush has transcended borders, becoming a beloved appetizer in many cultures, often adapted with various spices and herbs.
Ingredients
- ●eggplant
- ●tahini
- ●garlic
- ●lemon juice
- ●olive oil
- ●salt
- ●cumin
- ●parsley
Instructions
- 1Preheat a grill to medium-high heat.
- 2Prick the eggplant with a fork and place it on the grill.
- 3Grill the eggplant until the skin is charred and the flesh is soft, about 15-20 minutes.
- 4Remove the eggplant from the grill and let it cool for a few minutes.
- 5Peel the charred skin off the eggplant and discard it.
- 6Place the eggplant flesh in a food processor.
- 7Add tahini, garlic, lemon juice, olive oil, salt, and cumin to the food processor.
- 8Blend until smooth and creamy, scraping down the sides as needed.
- 9Taste and adjust seasoning if necessary.
- 10Transfer the baba ganoush to a serving bowl.
- 11Drizzle with olive oil and garnish with parsley before serving.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and less expensive.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers similar health benefits at a lower cost.
garlic
Healthier: garlic powder
Cheaper: onion powder
Garlic powder provides flavor with less hassle.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds brightness at a lower price.
Techniques
Equipment
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