Perfect Blend of Mediterranean + Cyprus in ‘My Cypriot Table’ | The Social

halloumi cheese

🥗Healthier: feta cheese

💰Cheaper: mozzarella

Feta offers a similar texture with lower calories.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is budget-friendly and versatile.

tzatziki

🥗Healthier: yogurt dip

💰Cheaper: sour cream

Sour cream provides a similar creamy texture.

Introduce the dish and its cultural significance.

Discuss the personal story behind cracked olives and how they are made.

Use store-bought cracked olives or crack them using a pestle and mortar.

Add lemon, dry coriander, garlic, and olive oil to the cracked olives.

Mention that leftover olive oil can be used to fry potatoes or in dressings.

Introduce the meatballs, called kuftes, and explain their significance in Cypriot cuisine.

Grate potato and mix it with fresh mint for the meatballs.

Serve meatballs with yogurt and fresh cucumber.

Introduce spanopita and discuss the use of haloumi cheese instead of feta.

Explain how to keep phyllo layers crispy using a mix of butter and olive oil.

Introduce the dessert, gallette, and its rustic nature.

Soak cherries and peaches in Greek brandy before baking them in the gallette.

Mention that storebought crust can be used, but the homemade crust is recommended.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens