How to prepare goat meat for Haitian goat stew, soup and fried goad.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer spice with less heat, while serranos are more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

Clean goat meat by adding salt, lime juice, bitter orange juice, and vinegar; let it sit for at least 30 minutes to remove the smell.

Rinse the meat once after marinating.

Boil water and pour it over the goat meat to help tenderize it and remove any remaining smell; ensure the meat is submerged in the hot water.

For the marinade, mix nor chicken bouillon, Maggie seasoning, salt, oil, and additional lime or bitter orange juice to taste; let the meat marinate for at least 24 hours, preferably 48 to 72 hours.

After marinating, the goat can be cooked in a pressure cooker for 30-40 minutes or grilled on charcoal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary