Kijan Nou Fè Sos Viand Kabrit | Haitian Style Goat Stew Recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost, making it a lighter alternative.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are often less expensive.

Clean the goat meat by removing fat and veins, using lemon and vinegar to reduce gaminess.

Marinate the goat meat overnight with black pepper, garlic powder, seasoned salt, creole seasoning, and dry barbecue rub.

Cook the marinated goat meat in a pot for about 3 hours, adding water as needed to prevent burning.

Remove the goat meat from the pot once tender and browned.

In the same pot, heat olive oil and add chopped onions and bell peppers; sauté until slightly caramelized.

Add fresh thyme and 3 tablespoons of tomato paste dissolved in water for color.

Add the goat meat broth back into the pot and let it simmer before stirring.

Return the goat meat to the pot and let it simmer with the vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary