How to Make Ethiopian Ground Beef Stew Mulu's Way!
Recipe Information
Minchet Abish
Cultural Context
Minchet Abish is a traditional Ethiopian dish, often enjoyed during communal meals. It showcases the rich flavors of Ethiopian spices and is typically served with injera, a sourdough flatbread. This dish reflects the Ethiopian emphasis on sharing food and hospitality, and it has gained popularity beyond Ethiopia, inspiring variations in many global kitchens.
Turn on the heat to high.
Add the onions and cover to cook for about 4 minutes to reduce fluid.
Add 1/3 cup cooking oil to the onions.
Add the blended tomatoes and cook together.
Add the chili powder and mix well.
Add 1 pound of ground beef and mix until no chunks remain.
Add a little water to create gravy and then add the garlic paste.
Cook for 5-7 minutes, then add 1 teaspoon of salt.
Sprinkle garam masala on top and mix.
Turn off the heat when ready.
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