FISH CURRY IN COCONUT GRAVY | BONELESS FISH GRAVY | FISH CURRY RECIPE
Recipe Information
Fish Curry in Coconut Gravy
Cultural Context
Fish curry in coconut gravy hails from the coastal regions of India, particularly Kerala and Tamil Nadu, where fresh fish and coconut are abundant. This dish is a staple in many households, often served with rice, and reflects the region's rich culinary heritage. Today, variations of this dish can be found in various forms across Southeast Asia, showcasing the versatility of coconut in cooking.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: evaporated milk
Light coconut milk reduces calories while maintaining flavor.
fish
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu is a plant-based protein option.
curry leaves
🥗Healthier: bay leaves
💰Cheaper: dried curry leaves
Dried curry leaves are more accessible.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried parsley
Dried parsley is a cost-effective alternative.
Make a paste of the cubed onions, peeled and chopped ginger, peeled garlic and cumin seeds. Remove and set aside.
Chop the green chillies and wash & take out the curry leaves.
For the coconut milk you can use readymade coconut milk or make fresh coconut milk from fresh coconut at home.
For the fish, take boneless fish fillets and cut them into thick slices.
Heat oil in a pan and add the mustard seeds. Once it splutters, add the curry leaves and the chopped green chillies.
Give a stir and then add the Onion paste. Give a mix and continue to fry on medium heat for 7-8 mins till light brown in color.
Now add the tomato purée, give a mix and fry on low heat for 2 mins.
Now add the Turmeric, Red Chilli Powder and salt. Give a mix and fry on medium heat for 2-3 mins after adding 3 tbsp water till oil separates.
Add the coconut milk and 200 ml water, give a mix and cover & cook on low heat for 5 mins till oil separates.
Now add the boneless fish pieces and give a mix. Cover & cook on low heat for 10 mins.
Add the white vinegar, shake the pan to give a mix. Simmer on low heat for 2 mins.
Switch off heat, cover the lid and let it rest for 15-30 mins before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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