Easy 5-Minute Hummus: Keep it Simple or Make it Elegant- Mediterranean Diet Friendly

Add 1 can of drained garbanzo beans to the bowl of a food processor or blender.

Add 1 teaspoon of salt to the beans.

Add 1.5 to 2 teaspoons of ground cumin (adjust to taste).

Add 2 cloves of peeled garlic to the mixture.

Pour in 1/4 cup of lemon juice.

Add 1/4 cup of extra virgin olive oil.

Add 1/4 cup of tahini to the bowl.

Cover the food processor or blender and turn it on, running for about 2 minutes until smooth.

Stop to scrape down the edges of the bowl to ensure everything blends evenly.

Check for any large pieces of garlic and blend longer if necessary.

If the hummus is too thick, add a tablespoon of water, more bean juice, or olive oil to reach desired consistency.

Taste the hummus to check for salt and cumin balance, adjusting as necessary.

Scoop the hummus into a serving bowl or storage container.

Drizzle a little olive oil on top for garnish.

Add leftover garbanzo beans on top for decoration.

Optionally, add cilantro for color or a dusting of cumin for flavor.

Equipment Needed

Dietary

Allergens