SUNDAY DINNER | BAHAMIAN COOKING

lobster

🥗Healthier: shrimp

💰Cheaper: crab

Shrimp provides a similar texture and flavor at a lower cost.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk offers creaminess at a reduced price.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes provide a similar sweetness and texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

The video showcases a Sunday dinner preparation at the Thompson's.

Peas and rice are made with coconut milk.

Fried chicken steaks are prepared and served.

Fried fish is included in the meal.

Boiled cabbage is cooked with a hint of carrots.

A pineapple tart is served as dessert.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens