A variety Fish recipe with curd and rice cooking in AFRICAN VILLAGE| malawi diary#viral#food#africa

curd

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative for vegetarians.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is budget-friendly.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers flavor without the heat.

Prepare rice by rinsing thoroughly and boiling until tender, about 15-20 minutes.

Clean the fish and season with salt, lemon juice, and black pepper.

Heat vegetable oil in a pan over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic, ginger, and chopped green chili; cook for 1-2 minutes until fragrant.

Add chopped tomato and cook until softened, about 5 minutes.

Place the seasoned fish in the pan and cover with curd, cooking for 10-15 minutes until fish is cooked through.

Add bay leaves and chopped coriander for flavor; simmer for an additional 5 minutes.

Serve the fish with the curd sauce over a bed of rice, garnished with additional coriander.

Cooking Techniques

Spice Level:

Allergens