Fry Fish Tikka Masala - how to marinate & freeze for winter with special masala by Food encircle

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option while chicken is more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and richer in protein.

cream

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk adds creaminess with fewer calories.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color without the heat.

Marinate fish fillets in yogurt, lemon juice, ginger, garlic, cumin, coriander, turmeric, and red chili powder for at least 30 minutes.

Preheat grill or oven to medium-high heat.

Skewer the marinated fish and grill until cooked through and slightly charred, about 5-7 minutes.

In a large skillet, heat oil over medium heat until shimmering.

Add chopped onions and sauté until golden brown, about 5-6 minutes.

Stir in tomato puree and cook for 3-4 minutes until thickened.

Add cream and garam masala, stirring to combine.

Simmer for 5 minutes to allow flavors to meld.

Gently fold in the grilled fish and cook for an additional 2-3 minutes.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens