GHANAIAN SHITO RECIPE (HOW TO MAKE THE MOST POPULAR BLACK CHILLIE SAUCE )

dried fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

smoked tofu provides a similar texture for vegetarians.

fresh pepper

🥗Healthier: bell pepper

💰Cheaper: canned jalapeños

bell pepper offers a milder flavor.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

coconut oil adds a unique flavor.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

homemade blends can be healthier and cheaper.

Heat vegetable oil in a saucepan over medium heat until hot.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and chopped fresh pepper, cooking for 2-3 minutes.

Add dried fish and cook for another 3-4 minutes, stirring occasionally.

Mix in tomato paste and cayenne pepper, cooking for 5 minutes until well combined.

Pour in water and add seasoning cubes, salt, and sugar; bring to a simmer.

Add bay leaves, thyme, and lemongrass, and let simmer for 15-20 minutes.

Remove from heat and allow to cool slightly before blending until smooth.

Adjust seasoning as needed and return to heat for another 5 minutes.

Store in an airtight container in the refrigerator.

Cooking Techniques

Spice Level:

Allergens