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Green Bean & Prawn Salad Recipe - Салат с креветками и стручковой фасолью

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Recipe Information

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Video-Specific Recipe

Green Bean and Prawn Salad

Cultural Context

Green Bean and Prawn Salad is a refreshing dish often enjoyed in the summer months, particularly in coastal regions where seafood is abundant. The combination of crisp green beans and succulent prawns brings together the best of land and sea, making it a popular choice for picnics and light lunches. This salad is not only nutritious but also versatile, with variations found in different cuisines around the world, often incorporating local vegetables and dressings.

AmericanUSmain
20 min
easy
4 servings
Servings4
2 cups green beans
1 lb prawns
1 cup red pepper
1 lemon
2 cloves garlic
1/2 cup almonds
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chili

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

prawns

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is lower in calories, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds freshness, and dried parsley is cheaper.

avocado

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

1

Place green beans in a pan and sauté for about 5 minutes.

2

Cut 1/4 of the red pepper in half and then in half again.

3

Drain the cooked green beans and set aside.

4

Preheat a pan and add some olive oil or 1 calorie cooking spray.

5

Add minced garlic to the pan once heated.

6

Mix all ingredients in a large bowl after cooking.

7

Add green beans, prawns, almonds, and garlic to the bowl.

8

Add the red peppers to the bowl.

9

Squeeze 1/3 of the lemon over the salad.

10

Season with pepper, salt, and chili to taste.

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

shellfish

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