HAWAI MATON SINGJU/OOTI MANIPURI VEGETARIAN DISHES/EATING MANIPURI VEGETARIAN FOOD AND RECIPES

fermented fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more accessible.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often less expensive.

Soak dried peas before cooking.

Add baking soda and wild garlic leaves to the pressure cooker with peas.

Add a little bit of salt and pressure cook for two whistles.

Once cooked, the mixture becomes liquidy.

Prepare onion pakora with dry red chilies, ginger, and onion.

Mix green peas and cabbage for Sinju.

Add gram flour and salt to the mixture.

Incorporate chickpeas into the Sinju mixture.

Mix everything together and taste for seasoning.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens