How To Make Goat Meat Cabbage Stew

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable than goat.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense while lettuce is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has healthier fats, while canola is often cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with fewer calories, while bell pepper is milder and less expensive.

Cut goat meat into chunks and season with salt, black pepper, and lime juice.

Heat oil in a large pot over medium heat until shimmering.

Add ginger, garlic and onion mixture; sauté until fragrant, about 3-4 minutes.

Add goat meat to the pot and brown on all sides, about 5-7 minutes.

Stir in crushed tomatoes and cook until softened, about 4-5 minutes.

Add chopped cabbage and green onions; cook for another 3 minutes.

Stir in curry powder, cumin powder, coriander powder, chilli powder, and paprika powder.

Add vegetable seasoning and enough water to cover the meat; bring to a boil.

Reduce heat to low and cover; simmer for 1.5 to 2 hours until meat is tender.

Adjust seasoning with salt and pepper to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary