Best LIONFISH TACOS {Catch Clean Cook} The Bahamas

lionfish

🥗Healthier: mahi-mahi

💰Cheaper: tilapia

Mahi-mahi provides similar texture and flavor, while tilapia is more budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat adds fiber while flour tortillas are often less expensive.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Banana peppers are milder and lower in calories, while bell peppers are generally cheaper.

Remove the spines from the lionfish using scissors or a long-bladed knife, being careful to avoid injury.

Fillet the lionfish by making a cut behind the pectoral fin and following the spine down to remove the meat.

Cut the lionfish fillets into bite-sized strips for the tacos.

Prepare a dredging station with flour, lightly beaten egg mixed with salt, pepper, and a couple tablespoons of water.

Dredge the lionfish strips in flour, then dip them in the egg mixture, and finally coat them with panko breadcrumbs mixed with salt, pepper, and crushed red pepper for a kick.

Heat oil in a skillet over medium-high heat and pan-fry the breaded lionfish strips until golden brown and cooked through, about 3-4 minutes per side.

While the fish is cooking, prepare the taco toppings: chop green onions, quarter cherry tomatoes, dice avocado, and shred red cabbage.

Warm the corn tortillas in the skillet or microwave until pliable.

Assemble the tacos by placing the fried lionfish on a tortilla, then top with shredded cabbage, diced avocado, cherry tomatoes, green onions, and shredded cheddar cheese.

Serve the tacos with lime wedges and salsa on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary