Masala Pan Fried Fish | Fried Fish Fillets | Fish Fry Recipe by Chef Prateek Dhawan | Get Curried

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive than fish.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour offers more fiber, while cornstarch is often cheaper and provides a similar texture.

Make gashes in the Indian Salmon Fish.

In a bowl, add Mustard Oil, Turmeric powder, Cumin powder, Green Chilli paste, Black Pepper, and Salt for the first stage of marination.

Mix the ingredients for the first stage of marination together.

For the second stage, add Curd, Coriander Mint Chutney, Ginger-Garlic paste, Red Chilli powder, Garam Masala, Carom Seeds, Dried Fenugreek Leaves, Lemon juice, and Roasted Chickpea Flour.

Add Rice Flour for crispiness and mix all ingredients together.

Rub the marination on one side of the fish and drizzle with chopped Coriander, then repeat on the other side.

Heat Oil in a pan and grill the marinated fish until cooked.

Plate the fish, add Chaat Masala, squeeze Lemon juice, and garnish with fresh Coriander.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens