HOW TO MAKE BAHAMIAN STEW FISH WITH OKRA & YELLOW GRITS

yellow corn grits

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa is a healthier grain option, while polenta is a more affordable substitute for grits.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories, while milk provides a more economical alternative.

Rinse the grits to remove husk and impurities.

Air fry the fish until it gets a little crust to remain firm in the stew.

Allow the fish to bubble and boil before adding potatoes and carrots.

If the stew is too thick, add a little more water before adding potatoes and carrots.

Add the air-fried fish, ensuring it remains firm and not mushy.

Mix the stew to incorporate all ingredients from the bottom.

Check the consistency of the grits, mixing gently and turning the stove down to its lowest setting to finish cooking.

Ensure the grits are firm, not too soft or hard.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens