How To Make Chilli Fish Without Deep Fry | Pan Fried chilli Fish | @CookwithArbin

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

cornflour

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a healthier thickener, while potato starch is often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber, while rice flour is gluten-free.

Marinate fish with salt, egg, and aromat powder.

Mix cornflour and maida in a bowl.

Coat marinated fish in the flour mixture until evenly covered.

Heat refined oil in a frying pan over medium heat.

Pan-fry the coated fish until golden brown.

Remove fish and set aside.

In the same pan, add chopped ginger, garlic, celery, onion, and bell peppers; stir-fry until tender.

Add tomato ketchup, chilli paste, oyster sauce, dark soy sauce, and cooking wine; mix well.

Add the fried fish to the sauce and toss to coat.

Garnish with green onion before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens