FISH HEAD CURRY RECIPE | FISH CURRY RECIPE | BENGALI CUISINE RECIPES | HOW TO COOK FISH HEAD RECIPE

fish heads

🥗Healthier: firm white fish

💰Cheaper: canned fish

Canned fish is more accessible and budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

Heat oil in a large pot over medium heat until shimmering.

Add mustard seeds and curry leaves; sauté until fragrant.

Mix in chopped onions, ginger, and garlic; cook until softened, about 3-4 minutes.

Stir in green chilies, turmeric powder, and red chili powder; cook for 1-2 minutes.

Add fish heads to the pot and gently toss to coat with spices.

Pour in coconut milk and tamarind paste; bring to a simmer.

Cover and cook for 15-20 minutes until fish heads are cooked through.

Season with salt to taste and stir in lime juice.

Garnish with fresh coriander before serving.

Cooking Techniques

Spice Level:

Allergens