#BodinePot | Bahamian Stew Fish

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lower calorie alternative, while regular milk is less expensive.

Toast 3/4 cup of flour in a pot over low heat until it turns a shade darker than white.

Add 1 tablespoon of butter to the pot with the toasted flour.

Fry 1 medium potato (cut into cubes) in the butter and add garlic powder and a pinch of salt.

Remove the potatoes once they are translucent and set aside.

Add 1 cup of diced onions to the same pot and sauté until translucent.

Add 1/2 cup of diced tomatoes and cook until they begin to fall apart.

Fry the seasoned grouper fish pieces in oil until they are lightly browned, then remove from the pan.

Reserve some of the oil from frying the fish.

In another pot, bring 2 cups of water to a boil and add 3/4 cup of grits, then add the fish broth slowly to the pot with the toasted flour and stir to thicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary