Bahamian Stew Fish by Anthera Newbold - BahamianTV

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lower calorie alternative, while regular milk is less expensive.

Clean and fillet the fish, then marinate with lime juice and salt for 15 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Sauté chopped onions, garlic, and bell peppers until softened, about 5 minutes.

Add diced tomatoes, thyme, and allspice; cook for 3-4 minutes until fragrant.

Stir in coconut milk and bring to a simmer.

Add the marinated fish fillets gently into the pot.

Cover and cook for 10-12 minutes, or until the fish is cooked through and flakes easily.

Add scotch bonnet pepper for heat, adjusting to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: