বইল মাছৰ টেঙা বতৰৰ পাচলীৰ সৈতে খাইছেনে ৷ Healthy Boil Fish Recipe | নক’লে গমেই নাপাব তেল নাই বুলি |

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish is often more affordable and has a long shelf life.

Heat oil in a pot over medium flame.

Add mustard seeds and cook until they start to pop.

Add chopped onions and sauté until golden brown.

Stir in minced garlic and ginger, cooking until fragrant.

Add chopped tomatoes, turmeric, and red chili powder; cook until tomatoes soften.

Pour in coconut milk and bring to a simmer, stirring occasionally.

Add cauliflower florets and cook until tender, about 8-10 minutes.

Add fish pieces and cook until they are opaque and cooked through, about 5-7 minutes.

Season with salt and lime juice, adjusting to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary