Minced Ground Beef & Chickpea Curry - Quick & Easy Dinner #chefarchiepie #mincedbeef #groundbeef

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

Heat 3 tablespoons of vegetable oil in a non-stick wok.

Add chopped onions, minced garlic, and minced ginger; cover with a lid for 10 minutes to soften.

After 5 minutes, stir and squash cardamom pods to release flavor.

Add ground beef and cook for 6-7 minutes until completely cooked, breaking up lumps.

Stir in Kashmiri chili powder, chopped bird's-eye chilies, paprika, turmeric, coriander, and cumin; cook for 3 minutes.

Add tomato passata and mix well.

Dissolve the beef stock cube in 1/2 cup of warm water and add to the mixture; reduce for 15 minutes with the lid on.

After 5 minutes, add the washed chickpeas and cover for another 5 minutes.

Stir in a chunk of honey and reduce for another 5 minutes until desired consistency is reached.

Finish with salt and sprinkle garam masala on top; stir in chopped cilantro and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens