Maberedre

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while providing a creamy texture.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

Peel and chop cassava into chunks.

Boil cassava in salted water until tender, about 20-30 minutes.

Drain and mash the boiled cassava until smooth.

In a separate pot, heat palm oil over medium heat until shimmering.

Sauté chopped onions and garlic until fragrant, about 3-4 minutes.

Add fish and cook until opaque, about 5-7 minutes.

Stir in coconut milk and bring to a simmer.

Add mashed cassava to the pot and mix well.

Incorporate chopped vegetables and green chilies.

Season with lime juice, salt, and pepper to taste.

Cook for an additional 5 minutes to meld flavors.

Serve hot with a side of lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens