Ivory Coast chefs cook up new twist on African food

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, and pork is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a healthier protein alternative, while canned tuna is more budget-friendly.

peanuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide healthy fats, while sunflower seeds are often cheaper.

Prepare cassava by peeling and cutting into chunks.

Boil cassava in salted water until tender, about 20-30 minutes.

Peel and slice plantains; fry in hot oil until golden brown.

Cook rice according to package instructions, fluffing with a fork.

Soak beans overnight, then boil until soft, about 1-2 hours.

Prepare a sauce with palm oil, chopped onions, and diced tomatoes; simmer until thickened.

Add spices and seasonings to the sauce, adjusting to taste.

Grill or fry fish until cooked through, about 5-7 minutes per side.

Cook chicken in a separate pan until browned and cooked through, about 15-20 minutes.

Combine cooked beans, rice, and sauce in a large bowl; mix well.

Serve plantains alongside the rice and bean mixture, garnished with vegetables.

Enjoy with additional hot sauce if desired.

Cooking Techniques

Spice Level:

Allergens