Receta de QUIPE SIN GLUTEN en 4 pasos | Cómo hacer kipe sin TACC

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and flavor, while sunflower seeds are more budget-friendly.

Rinse the quinoa well to remove saponins that give a bitter taste, rinsing until the water runs clear.

Place the rinsed quinoa in a pot with plenty of cold water and bring to a boil. Once boiling, cook for 15 minutes and then drain, allowing it to cool.

Process the vegetables: onion, red bell pepper, green bell pepper, and mint. Squeeze out excess liquid from the vegetables to make them as dry as possible.

In a bowl, mix the processed vegetables, cooled quinoa, ground meat, and seasonings (salt, black pepper, cumin, and optionally nutmeg).

Transfer the mixture to a greased baking dish.

Bake in a preheated oven at 180°C (approximately 350°F) for about 35-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary