COMO HACER QUIPES

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat while ground pork is often cheaper.

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a high-protein alternative, while rice is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats can be a healthier option, while crushed crackers are cheaper.

Soak 1 lb of bulgur wheat in water for about 8 hours until it expands and softens.

Drain the bulgur using a colander, squeezing out excess water until it's almost dry.

Add 1/2 lb of ground beef to the bulgur.

Mix in 3 tablespoons of liquid seasoning and 2 chicken bouillon cubes for flavor.

Add cilantro to taste and mix everything well until combined.

Shape the mixture into oval patties, ensuring they are smooth to prevent them from opening during cooking.

Prepare the filling by heating a little oil in a pan, then add the ground beef along with onion and spices.

Add 2 teaspoons of liquid seasoning and black pepper to the filling and mix well.

Fill each bulgur patty with the meat mixture, sealing them tightly and shaping them as desired.

Fry the patties in hot oil until golden brown and cooked through, ensuring they do not stick to the bottom of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens