Hoy aprendemos a preparar Quipes y Quipe Horneado en Clases de Cocina con Jacqueline 1/4

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and flavor, while sunflower seeds are more budget-friendly.

Start by preparing the onion for the meat filling, using 1 cup of finely chopped onion.

In a frying pan, heat some oil and sauté the onion until translucent.

Add 1 lb of ground lamb to the pan and cook, breaking it apart to avoid lumps.

Season the meat with salt, black pepper, cinnamon, and nutmeg to taste.

Once the meat is cooked and browned, let it cool completely before proceeding to the next step.

For the bulgur wheat, measure out 1 lb and add 1.5 cups of hot water to it.

Add a pinch of salt to the bulgur and cover it, letting it sit for 45 minutes to hydrate.

After the bulgur has soaked, check its texture; it should be fluffy and not too wet.

If the bulgur is too wet, squeeze out excess water gently.

Combine the hydrated bulgur with the cooled meat mixture and add chopped walnuts if desired.

Mix everything thoroughly until well combined.

Shape the mixture into small oval patties or balls for frying or baking.

Cooking Techniques

Equipment Needed

Spice Level: