SALTED COD FISH BAKKELJAUW | AZANGELFACT

salted cod fish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

Soak the salted cod fish in hot water for a couple of hours to remove excess salt.

Remove the meat from the bone and skin of the fish after soaking.

Squeeze out all the excess moisture from the fish to prevent sticking in the pan.

Add a generous amount of vegetable oil to a pan and heat it until hot.

Add the fish to the hot oil and fry until it starts to brown.

Remove any bones found while frying the fish.

Add chopped onion to the pan and sauté for a few minutes.

Add minced garlic to the pan and let it simmer for a few minutes.

Add chopped tomatoes to the pan to soften the fish and make it juicy.

Stir the mixture until the flavor of the tomatoes evaporates and the dish is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens