How to make: Dijon herb-crusted salmon

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Trout is lower in fat, while tilapia is more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in calories, while frozen herbs are often less expensive.

Preheat the oven to 400°F (200°C).

Pat the salmon fillets dry with paper towels.

Mix the bread crumbs, chopped fresh herbs, garlic, lemon zest, salt, and black pepper in a bowl.

Drizzle olive oil over the salmon fillets.

Spread the herb mixture evenly over the top of each salmon fillet.

Heat a skillet over medium-high heat and add olive oil until shimmering.

Sear the salmon fillets, crust side down, for 2-3 minutes until golden brown.

Transfer the skillet to the preheated oven and bake for 10-12 minutes until the salmon is cooked through.

Remove from the oven and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens