Easy Homemade Pancakes: High Protein, Gluten-Free, Dairy-Free Recipe!

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with added flavor.

Break the banana into chunks and place it in a blender.

Add 2 eggs to the blender with the banana.

Blend the mixture until smooth.

Heat a pan over low heat and add a little butter or oil to it.

Use a 2 tablespoon measure to pour small circles of batter into the pan.

Wait for the edges of the pancakes to firm up before attempting to flip them.

Check the underside of the pancakes to ensure they are not getting too brown before flipping.

Carefully flip the pancakes using a thin spatula, being gentle as they are delicate.

Cook the other side until golden brown and then plate the pancakes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens