Microwave Mug Breakfasts for Back to School: 5 Sweet & Savory Recipes - Gemma's Bigger Bolder Baking
Recipes in this Video
Sweet potato hash is a popular dish in American cuisine, often enjoyed as a hearty breakfast or brunch option.
Ingredients
- ●2 medium sweet potatoes, peeled and diced
- ●1 red bell pepper, diced
- ●1 green bell pepper, diced
- ●1 small onion, diced
- ●2 cloves garlic, minced
- ●2 tablespoons olive oil
- ●1 teaspoon paprika
- ●1/2 teaspoon cumin
- ●Salt and pepper to taste
- ●Fresh parsley for garnish
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 3Add the diced onion and bell peppers to the skillet and cook for another 5-7 minutes until the vegetables are tender.
- 4Stir in the minced garlic, paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes until the garlic is fragrant.
- 5Remove from heat and garnish with fresh parsley before serving.
Equipment
Blueberry pancakes have their roots in American breakfast culture, often enjoyed on leisurely weekends. The dish symbolizes comfort and indulgence, with blueberries adding a burst of flavor and nutrition. Today, variations abound globally, with many adding different fruits or toppings, making them a beloved breakfast choice worldwide.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●sugar
- ●salt
- ●milk
- ●eggs
- ●vanilla extract
- ●butter
- ●fresh blueberries
Instructions
- 1Mix flour, baking powder, sugar, and salt in a bowl.
- 2In a separate bowl, whisk together milk, eggs, and vanilla extract.
- 3Melt butter and allow to cool slightly before adding to the wet ingredients.
- 4Combine wet and dry ingredients gently until just mixed; do not overmix.
- 5Fold in fresh blueberries carefully to avoid breaking them.
- 6Heat a griddle or non-stick skillet over medium heat until hot.
- 7Grease the surface lightly with butter or oil.
- 8Pour batter onto the griddle, using about a ladleful for each pancake.
- 9Cook until bubbles form on the surface, about 2-3 minutes.
- 10Flip pancakes and cook until golden brown on the other side, about 2-3 minutes more.
- 11Repeat with remaining batter, adjusting heat as necessary.
- 12Serve warm with syrup or toppings of choice.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: oat flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is plant-based and dairy-free.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories and dairy-free.
fresh blueberries
Cheaper: frozen blueberries
Frozen blueberries are often less expensive and available year-round.
Techniques
Equipment
Also Known As
The microwave omelette is a quick and convenient dish that originated in the United States, catering to busy lifestyles. It embodies the spirit of American fast food, allowing for customization with various fillings based on personal preference. Today, it’s a popular choice for breakfast or brunch, especially among those looking for a speedy meal.
Ingredients
- ●eggs
- ●milk
- ●cheese
- ●bell peppers
- ●onion
- ●spinach
- ●mushrooms
- ●salt
- ●black pepper
- ●cooking spray
Instructions
- 1Spray a microwave-safe bowl with cooking spray.
- 2Crack eggs into the bowl and add milk.
- 3Whisk together until fully combined.
- 4Add cheese, diced bell peppers, onion, spinach, and mushrooms.
- 5Season with salt and black pepper to taste.
- 6Stir to combine all ingredients evenly.
- 7Microwave on high for 1-2 minutes, checking for doneness.
- 8If not set, microwave in 30-second intervals until fully cooked.
- 9Let cool for a minute before serving.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: none
Nutritional yeast provides a cheesy flavor with fewer calories.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while adding moisture.
bell peppers
Healthier: zucchini
Cheaper: carrots
Zucchini adds moisture and flavor without increasing calories.
spinach
Healthier: kale
Cheaper: frozen spinach
Frozen spinach is often cheaper and just as nutritious.
Techniques
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam
- ●1/2 banana, sliced
- ●1 tbsp honey (optional)
- ●1/4 tsp salt
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the rolled oats and salt to the boiling liquid.
- 3Reduce the heat to medium and cook for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- 4Remove the saucepan from heat and stir in the peanut butter until well combined.
- 5Spoon the oatmeal into bowls and top with jelly or jam.
- 6Add sliced banana on top for extra flavor and nutrition.
- 7Drizzle with honey if desired for added sweetness.
- 8Serve warm and enjoy your Peanut Butter and Jelly Oatmeal.
Equipment
Ingredients
- ●2 cups whole wheat flour
- ●1/2 cup honey or maple syrup
- ●1/2 cup unsweetened applesauce
- ●1/2 cup milk (dairy or non-dairy)
- ●1/4 cup vegetable oil or melted coconut oil
- ●2 large eggs
- ●1 tbsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp cinnamon
- ●1/2 cup chopped nuts or dried fruits (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- 2In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, salt, and cinnamon. Mix well.
- 3In another bowl, whisk together the honey (or maple syrup), applesauce, milk, vegetable oil, and eggs until smooth.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- 5If using, fold in the chopped nuts or dried fruits gently into the batter.
- 6Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 7Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 8Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 9Enjoy your healthy whole wheat muffins as a nutritious snack or breakfast option!
Equipment
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