5 Breakfasts to Make Ahead + Back to School Meal Prep
Recipes in this Video
Pancakes, or 'pannenkoeken' in Dutch, are a beloved staple in the Netherlands, often enjoyed at any meal of the day. Traditionally served with a variety of toppings from sweet fruits to savory meats, they reflect the Dutch love for versatile and hearty food. Today, pancakes have found global popularity, with countless variations and styles emerging in different cultures.
Ingredients
- ●flour
- ●milk
- ●eggs
- ●butter
- ●sugar
- ●salt
- ●baking powder
- ●vanilla extract
Instructions
- 1Mix flour, baking powder, and salt in a bowl.
- 2In another bowl, whisk eggs, milk, sugar, and vanilla extract together.
- 3Combine the wet and dry ingredients until just mixed; do not overmix.
- 4Heat butter in a skillet over medium heat until melted.
- 5Pour batter into the skillet, forming a round pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes.
- 7Flip the pancake and cook until golden brown, about 1-2 minutes more.
- 8Repeat with remaining batter, adding more butter as needed.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories and is dairy-free.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
sugar
Healthier: honey
Cheaper: brown sugar
Honey offers natural sweetness with added flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1 cup cottage cheese
- ●4 large eggs
- ●1 tsp baking powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup milk (or dairy-free alternative)
- ●1 tbsp honey (optional)
Instructions
- 1In a blender, combine the rolled oats, cottage cheese, eggs, baking powder, vanilla extract, salt, and milk. Blend until smooth.
- 2If using, add honey and blend again until fully incorporated.
- 3Preheat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or oil.
- 4Pour 1/4 cup of the batter onto the skillet for each pancake.
- 5Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- 6Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- 7Serve warm with your choice of toppings such as fresh fruit, yogurt, or maple syrup.
Equipment
French toast, known as 'pain perdu' in France, translates to 'lost bread,' referring to the use of stale bread. This dish has roots in ancient times, with variations found in many cultures. It is often enjoyed as a breakfast or brunch item, celebrated for its simplicity and versatility.
Ingredients
- ●bread
- ●eggs
- ●milk
- ●sugar
- ●vanilla extract
- ●cinnamon
- ●butter
Instructions
- 1Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.
- 2Heat butter in a skillet over medium heat.
- 3Dip slices of bread into the egg mixture, coating both sides.
- 4Place the coated bread in the skillet and cook until golden brown.
- 5Flip and cook the other side until golden.
- 6Serve warm with toppings of choice.
Ingredient Alternatives
bread
Healthier: whole grain bread
Cheaper: stale bread
Whole grain bread is more nutritious; stale bread reduces waste.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories; water is a budget-friendly option.
sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener; brown sugar is often cheaper.
Techniques
Equipment
Also Known As
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