AN EASY PERFECT SIDE DISH | BAHAMIAN COOKING
Recipe Information
Steamed Cabbage
Cultural Context
Originating from the Bahamas, steamed cabbage is a staple side dish often served with fish or meat. This simple preparation highlights the vegetable's natural sweetness and is a common feature at family gatherings and Sunday dinners. Today, variations can be found in many Caribbean cuisines, with different spices and ingredients reflecting local flavors.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil offers healthier fats while maintaining flavor.
cabbage
🥗Healthier: kale
💰Cheaper: green leaf lettuce
Kale is nutrient-dense while lettuce is more affordable.
Remove the outer leaves of the cabbage and cut it into wedges.
Place the cabbage wedges in a steamer basket over boiling water.
Cover and steam the cabbage for 5-7 minutes until tender but still crisp.
Melt butter in a small saucepan over low heat.
Add minced garlic and diced onion to the melted butter; sauté until fragrant, about 2-3 minutes.
Drizzle the garlic-onion butter over the steamed cabbage.
Season with salt, black pepper, and a squeeze of lemon juice.
Garnish with grated carrot if desired.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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