Steamed Cabbage Recipe No Butter No Oil [Cook Cabbage Southern Style ] | Recipes By Chef Ricardo
Recipe Information
Steamed Cabbage
Cultural Context
Originating from the Bahamas, steamed cabbage is a staple side dish often served with fish or meat. This simple preparation highlights the vegetable's natural sweetness and is a common feature at family gatherings and Sunday dinners. Today, variations can be found in many Caribbean cuisines, with different spices and ingredients reflecting local flavors.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil offers healthier fats while maintaining flavor.
cabbage
🥗Healthier: kale
💰Cheaper: green leaf lettuce
Kale is nutrient-dense while lettuce is more affordable.
Cut off a quarter of the cabbage and wash it.
Cut the cabbage into small pieces and place it in a large bowl.
Peel and cut the carrot into sticks and add to the bowl.
Crush 5 cloves of garlic and add to the bowl.
Add pieces of white onion, red pepper, yellow pepper, and green pepper to the bowl.
Chop 2 stalks of spring onion and add to the bowl.
Add fresh thyme to the bowl and mix everything together.
Place an empty stir fry pan on medium heat.
Add the mixed vegetables to the stir fry pan without any oil or water.
Sprinkle a pinch of mixed herbs and black pepper over the vegetables.
Add 1/2 teaspoon of all-purpose seasoning to the pan.
Cover the pan and let the vegetables sweat for about 5 minutes.
Stir the vegetables and cover again for another 5 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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