Jamaican Steamed Cabbage 🇯🇲
Recipe Information
Jamaican Steamed Cabbage
Cultural Context
Originating from the vibrant kitchens of Jamaica, steamed cabbage is a staple side dish often served with rice and protein. It reflects the island's agricultural bounty and the influence of African culinary traditions. This dish is cherished for its simplicity and ability to complement various meals, making it a beloved choice in Jamaican households and beyond.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cabbage
🥗Healthier: kale
💰Cheaper: green cabbage
Kale adds nutrients while green cabbage is more affordable.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is budget-friendly.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers similar acidity, vinegar is often cheaper.
pimento seeds
🥗Healthier: allspice
💰Cheaper: black pepper
Allspice provides a similar flavor profile, black pepper is more accessible.
Cut the half of a cabbage in half and wash it.
Shred the cabbage using a potato peeler or knife.
Dice garlic, onion, carrot, tomatoes, and color sweet peppers.
Add cooking oil to a pot and sauté the diced vegetables for about 2 minutes.
Season the vegetables with salt, black pepper, and any all-purpose seasoning available.
Add the shredded cabbage to the pot and mix well to incorporate flavors.
Add butter to the mixture and cover the pot.
Cook on the lowest heat for about 7 to 8 minutes, allowing the cabbage to steam in its own moisture.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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