Jamaican Steamed CABBAGE + QUINOA LOW CALORIE & Carbs Recipe in 30 minutes
Recipe Information
Jamaican Steamed Cabbage
Cultural Context
Originating from the vibrant kitchens of Jamaica, steamed cabbage is a staple side dish often served with rice and protein. It reflects the island's agricultural bounty and the influence of African culinary traditions. This dish is cherished for its simplicity and ability to complement various meals, making it a beloved choice in Jamaican households and beyond.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cabbage
🥗Healthier: kale
💰Cheaper: green cabbage
Kale adds nutrients while green cabbage is more affordable.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is budget-friendly.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers similar acidity, vinegar is often cheaper.
pimento seeds
🥗Healthier: allspice
💰Cheaper: black pepper
Allspice provides a similar flavor profile, black pepper is more accessible.
Chop and wash the cabbage, removing the core.
Dice the carrots and clean the string beans.
Gather seasonings: tomato, onion, mini pepper, ginger, garlic.
Heat a little oil and add in the herbs, sauté for a minute or two.
Add the chopped cabbage to the pot without water.
Season the cabbage with salt, black pepper, smoked paprika, and Maggie chicken bouillon.
Add the diced carrots and string beans to the pot.
Cover the pot and allow the steam to cook the vegetables for under 30 minutes.
Add pieces of unsalted butter to the cabbage while cooking.
Optionally, drizzle sesame seed oil on the vegetables for flavor.
Prepare quinoa in coconut milk as a side dish.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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