มันบด ราดซอสเกรวี่ 🥔 l Mashed Potatos with Gravy Sauce l 土豆泥

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and suitable for lactose intolerance.

gravy

🥗Healthier: mushroom sauce

💰Cheaper: homemade broth

Mushroom sauce offers a rich flavor with fewer calories.

potatoes

🥗Healthier: cauliflower

💰Cheaper: sweet potatoes

Cauliflower lowers carbs while maintaining a creamy texture.

Peel and chop 5 potatoes into even-sized pieces.

Place potatoes in a pot and cover with water.

Add salt to the water and bring to a boil.

Reduce heat and simmer for 20 minutes until fork-tender.

Drain the potatoes and return them to the pot.

Add 1/2 cup butter and 3 tablespoons milk to the potatoes.

Mash the potatoes until smooth and creamy.

Season with 1 teaspoon salt and 1 tablespoon black pepper to taste.

In a separate pan, sauté 1 chopped onion and 1 clove minced garlic until fragrant.

Add 500 ml of gravy to the onion and garlic, stirring until heated through.

Serve mashed potatoes topped with the gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens