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Ginataang Kalabasa | Filipino Recipes | Ginataang Kalabasa at Baboy | Tagalog

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Ginataang Kalabasa

Cultural Context

Originating from the Philippines, Ginataang Kalabasa is a comforting dish that showcases the use of coconut milk, a staple in Filipino cuisine. Traditionally enjoyed during harvest season, it represents the bounty of local produce, particularly squash and green beans. Today, this dish is cherished not just in Filipino homes but also in various international settings, reflecting the global love for coconut-based dishes.

FilipinoPHmain
45 min
easy
4 servings
Servings4
500 gm pork
400 gm pumpkin
200 gm green beans
400 ml coconut milk
1 tbsp shrimp paste
3 pieces fresh chili
2 tbsp vinegar
2 tbsp fish sauce
1 large onion
4 thumbs ginger
4 cloves garlic
30 ml cooking oil
1 tsp salt
1/2 tsp ground black pepper
200 ml water

kalabasa

🥗Healthier: zucchini

💰Cheaper: pumpkin

Zucchini provides a similar texture and flavor at a lower cost.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Evaporated milk is more accessible and less expensive.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a suitable alternative for flavor without fish.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a protein alternative for vegetarians.

1

Heat cooking oil in a large pot over medium heat until shimmering.

2

Sauté onion, garlic, and ginger until fragrant, about 2-3 minutes.

3

Add pork and cook until browned, about 5-7 minutes.

4

Stir in pumpkin and green beans, mixing well to combine.

5

Pour in coconut milk and water, bringing to a gentle simmer.

6

Season with fish sauce, shrimp paste, salt, and black pepper, adjusting to taste.

7

Cover and cook until pumpkin is tender, about 15-20 minutes.

8

Add fresh chili for heat, if desired, and stir well.

9

Serve hot.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-free

Allergens

shellfish

Also Known As

Ginataang Kalabasa at SitawSquash in Coconut Milk

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