Ethiopian Food - Goat Stew - Kikel Recipe - Amharic & English - የቅቅል አሰራር

goat meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often more affordable.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika can mimic the heat and flavor profile.

Prepare the goat meat, ensuring it's in large pieces.

Heat vegetable oil in a large pot until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant.

Stir in diced tomatoes and cook until softened.

Add the goat meat and brown on all sides.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat and simmer for at least 1 hour until the meat is tender.

Check the tenderness of the meat during cooking and adjust water if necessary.

Cooking Techniques

Equipment Needed

Spice Level: