A Movable (Arabesque) Feast | Reem Kassis

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Sour cream is often cheaper and can be used in similar ways.

pita bread

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Tortillas are often less expensive and versatile.

Prepare the marinade by mixing olive oil, garlic, lemon juice, and spices.

Marinate the lamb or chicken for at least 2 hours.

Preheat the oven to 375°F (190°C).

Place the marinated meat in a baking dish and cover with foil.

Bake for 1-1.5 hours until tender, removing the foil halfway through.

Cook the rice or bulgur according to package instructions.

In a separate pan, sauté chopped onions and garlic until translucent.

Add diced tomatoes and cook until softened, about 5-7 minutes.

Mix cooked rice or bulgur with the tomato mixture and season with salt and pepper.

Serve the meat over the rice or bulgur, garnished with parsley.

Prepare a side of roasted vegetables, such as eggplant and zucchini.

Serve with yogurt and pita bread on the side.

Cooking Techniques

Spice Level: