POISSON GRILLÉ FEUILLES DE BANANIERS AU COMORES ✨ Djocho partie 2 ( pique nique) #Roukianass

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Fillets are easier to handle and canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed dried herbs

Dried herbs are more affordable and have a longer shelf life.

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories and milk is often less expensive.

Clean and scale the fish thoroughly under cold water.

Pat the fish dry with paper towels to remove excess moisture.

Preheat the grill to medium-high heat.

In a bowl, mix olive oil, minced garlic, lemon juice, and chopped fresh herbs.

Rub the mixture all over the fish, ensuring it's well coated.

Season the fish generously with salt, black pepper, and chili flakes.

Place the fish on the grill and cook for 5-7 minutes on each side until the flesh is opaque and flakes easily.

While grilling, slice onion and tomato for garnish.

Remove the fish from the grill and let it rest for a few minutes.

Serve the grilled fish with lime wedges and garnish with onion and tomato.

Drizzle with coconut milk for added flavor before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens