Tajik-Style Manti: A Culinary Journey to Central Asia

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner while ground beef is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and creaminess.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective alternative.

Mix flour, salt, and warm water in a bowl to form a dough, adding the egg for richness.

Knead the dough until smooth and elastic.

Cover the dough and let it rest.

Finely chop the onions and mix with the chopped beef, vegetable oil, cumin, black pepper, coriander pepper, and salt in a bowl to create the filling.

Roll out the rested dough and cut it into squares.

Place a spoonful of the meat mixture in the center of each square and fold to seal.

Prepare a steamer and cook the filled manties until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens