High Protein Low carb Kabab | Healthy Lunch For Quick Fat burn | Neelamkirecipes

Soak chickpeas overnight and keep for 2 days to sprout.

Soak mung beans and keep them ready.

Add 8-10 garlic cloves and 2 green chilies to the sprouted chickpeas and mung beans.

Add soy chunks and salt to taste.

Dry blend all ingredients without adding water until smooth.

Shape the mixture into small round balls and then flatten them into patties.

Heat a tawa (griddle) and add 1 teaspoon of oil.

Cook the patties on low to medium heat to avoid burning the outside while keeping the inside raw.

Optionally, deep fry the patties if desired.

Equipment Needed

Dietary