Hara Bhara Kabab | Spinach and Green Peas Cutlet

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes are lower in calories and more nutritious, while mashed cauliflower is a budget-friendly low-carb option.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide more fiber and nutrients, while crushed crackers can be a cost-effective binding agent.

Blanch spinach and green peas in boiling water for a few minutes.

Drain and cool the vegetables, then blend them into a coarse paste.

In a mixing bowl, combine the vegetable paste with mashed potatoes, chopped onions, ginger, garlic, and green chili.

Add bread crumbs, cumin seeds, and salt to the mixture; mix well until combined.

Form the mixture into small patties or kababs.

Heat oil in a pan and shallow fry the patties until golden brown on both sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens